Each of us develops ways of getting through life’s challenges, sometimes those strategies help, and sometimes they begin to feel limiting. I provide a compassionate space where you can slow down, reflect, and make sense of what you’re carrying. My approach is collaborative and flexible, drawing from different therapeutic perspectives to fit your unique needs. Together, we’ll explore what matters most to you, strengthen your inner resources, and support you in moving toward greater ease, resilience, and self-trust.

Each of us develops ways of getting through life’s challenges, sometimes those strategies help, a... Read More